It doesn't matter if you're currently working on growing your family, or you already have kids and you want to help THEM live as tox-free as they can... the whole 'low-tox conversation is a VERY noisy space right now!
If you're feeling overwhelmed, anxious and under-informed... It's ok, you're not alone!
What's 'safe', what's not? and how much should I listen to the Tik Tok Influencer I just found?? Do I really need to do a 'juice cleanse' or not eat for 3 days?? And I really don't want to throw out all my make-up and perfume!??
These are all very normal questions and things I am asked every day!
Environmental chemicals - even in things that we deal with every day, just through living our normal lives, are increasingly being linked to a long and growing list of serious chronic health issues.
Everything from obesity and diabetes to fertility issues, hormone imbalances, cancers, and more.
Trying to figure out what's safe and what has risks on your own is really overwhelming and confusing at best and paralysing and anxiety-producing at worst!
We all know what 'healthy-living' looks and sounds like - we know what we're 'supposed' to be eating and drinking and doing - which is great!
But most of the conversations about health completely ignore the role that environmental chemicals can play in causing or contributing to the very issues we're trying to resolve!
- You knew exactly how to create a low-tox home for yourself and your family?
- You could confidently shop for everyday products without worrying about whether you got duped by savvy marketing?
- You felt educated and empowered and no longer at the mercy of some random influencer telling you what you 'need' to buy? (or NOT buy!)
That's why I created DetoxWTF!
A 6-week online course to help you systematically lower exposures to harmful chemicals hiding out in your everyday routine.
It focuses on the most common exposures that are the easiest to avoid & have the most accessible solutions, which means you'll be able to take action quickly! (and sometimes even for FREE!)
And it DOESN'T include any kind of dietary 'cleanse' or fast!!
DetoxWTF is all about helping you quickly and systematically identify & address the hidden toxicants in your home.
In this course, we're going to focus on the most common exposures that have the easiest and most accessible solutions (lots of them are completely free!).
This means you can take action quickly to start lowering the toxic body burden for yourself and your family.
Here's what we'll be tackling each week of the course:
WEEK 1: Understanding Environmental Toxins & Your Health PLUS Hidden Exposures From Our Food
In the first week, we'll dive into why it's so important for us to address environmental exposures in the first place, how much they're costing us, and why we can't 'detox' our way out of this problem.
You'll learn about hidden toxicant exposures found in some of our healthiest foods: fruits, vegetables, fresh meat & seafood, and dairy products.
WEEK 2: Toxins In The Kitchen: Cookware, Food Packaging, and Food Storage
In this session, you'll learn about the sneaky places where harmful toxicants are hiding out in food packaging, food storage, cookware, and basic kitchen items.
You'll also learn how to use some of the unavoidable plastics that we all have in our kitchens.
You'll leave with an action plan on how to minimise toxic exposures in the healthiest room in the house!
WEEK 3: Not So Pretty: Personal Care Products & Makeup
During week 3, we'll shift our focus to the bathroom, highlighting toxic chemicals commonly found in personal care products and beauty practices.
We'll debunk myths about skincare and personal care product regulation, empowering you with the knowledge to make safer shopping choices confidently.
WEEK 4: Cleaning House: Toxic Chemicals In Household Cleaners
In the fourth week, we'll discuss the risks associated with conventional household cleaners and provide steps to simplify your cleaning routine. This lesson will save you money while creating a healthier, safer home environment for you and your family. You'll leave this lesson with a clear list of the top chemicals of concern, along with recommendations for brands that make effective and non-toxic cleaners!
WEEK 5: Clearing The Air: Indoor Air Quality
In the fifth week, we'll explore the primary contributors to poor indoor air quality and what steps you can take to quickly and inexpensively improve your indoor air.
You'll also learn about what to look for in a quality air filter and how to make low-cost emergency air filters for unexpected situations.
WEEK 6: How does this all impact Fertility?
In the final week, we'll wrap up everything we've covered in previous weeks and discuss how this specifically impacts fertility hormones - even in your KIDS (even if you haven't had them yet!!)!
You want to create a more hormone friendly home, free of unnecessary toxic exposures.
You are tired of relying on information on what's safe or what's toxic from social media and want reliable, accurate information about which exposures actually matter.
You suspect that everyday chemical exposure may be contributing to some ongoing health issues, and you want to learn to address them.
I've designed this program to guide you through the simple steps that can have a huge impact on your daily toxin exposure without having to invest in expensive 'detox' products, supplements, or protocols.
Whether you're overwhelmed by the daily news stories about all these 'hormone disrupting chemicals' and concerned about exposures in your daily life or worried about your family's exposures and the impact that could be having, this course will empower you to take your health to a new level.
Here's everything that's included inside DetoxWTF:
SIX weekly group classes: These are made available each week for 6 consecutive weeks. The new week will be released to you 7 days after the last one
Recordings of all classes: once the week's lesson has been made available in the course platform, you can revisit it as many times as you need to for the duration of the course and for 6 weeks after the conclusion of the course.
Low-Tox Home Inventory Checklist: Weekly checklist to identify items in your home that may need replacing, with product & behaviour change recommendations.
Ingredient Watchlist: A compilation of common chemicals found in household products, personal care items, and food packaging, and their potential health effects.
Shopping Guide for Safer Products: Criteria for selecting safer alternatives to common household products like cleaning supplies, personal care products, and cosmetics.
Simple Everyday Detoxification: Tips for optimising your body's natural detoxification capacity, with no need for supplements or intimidating protocols.
Meal Planning & Cooking Tips for Minimising Chemical Exposure: Guidance on food preparation and storage to lower potential exposure to chemicals.
Everyday Low-Tox Resources: Websites, apps, and browser extensions to help you locate safer, less toxic products.