Mindful IVF
Embarking on IVF is life-changing and can feel overwhelming. This powerful program sets out to break down some of those barriers, helping you to feel educated, empowered, supported and in control as you go through your IVF cycle.
There is no denying that doing IVF is not what you wanted. But now that it looks like that's what going to happen - let's make sure that you are as prepared as you can be!
Welcome!
Terms and Conditions
How does the course work?
Mindful IVF workbook - Lucy
Recording of our welcome session
Please complete this questionaire
Waiting for day 1 of your period
IVF timeline
Setting up your mind and body for success with Tanja
Tanja's Workbook Introduction
Managing Stress
Mindful Movement Hypnosis Audio
Anti Anxiety Toolkit Introduction
Cycle Tracking - how do they know when to do the egg collection?
Decision Tree - download
What is hypnosis?
Induction Audio
Anti Anxiety Tool #1
Day Zero - Egg Collection
Double Lumen Egg Collection needles
Single Lumen Egg Collection Needles
Day Zero - Semen collection and sperm preparation
Day Zero - Testicular Biopsy
Standard IVF or ICSI? How do you choose?
Day Zero - Standard IVF
Day Zero - ICSI Explained
Day Zero - ICSI injection
ICSI Pipettes
Control and the Mind Video
Control/ Balance/ Expectations Workbook
Return to Homeostasis Audio
Balance & Expectations Video
Control & Balance Hypnosis
Anti Anxiety Tool #2
Live session with Tanja
LIVE session Recording
Fertilisation Check
Rules of the mind Video
Rules of the mind workbook
Hypnotherapy session
Anti Anxiety Tool #3
Embryo Development
Embryo Development - some examples
Live Q and A with Lucy
Recording from the Live chat 31/10/21
Final Live Q and A
Bonus LIVE session
Embryo Transfer
Embryo Storage
Frozen Embryo Transfer
Embryo Transfer equipment
The Power of Words
Power of Words workbook
Body/ Womb Scan Hypnosis Audio
Fertility Boost Hypnotic Audio
Body Love Hypnosis Audio
Anti Anxiety Tool #4
Treatment Add ons
Genetic Testing
Dealing With Disappointment
Moving ahead Meditation
Waiting & Time Distortion Voice Note
Mind Tools Video
Mind Tools workbook
Guided Self Hypnosis Audio
A Mindful Slideshow
Anti Anxiety Kit Tool #5
IVF Audio Bundle Introduction
IVF Pre Appointment Grounding Audio
IVF Pre Egg collection Audio
IVF Pre Embryo Transfer Audio
Preparing for Conception e-book
Explaining success rates
2WW Workbook
2WW Affirmations Audio
Implantation Hypnosis Audio
Healing Hypnosis Audio
A Reflection Guide from Tanja
Miscarriage Support Guide
Donation and Surrogacy Resource Guide
Feedback and Reflection
Good Luck!
Resource Acknowledgments (Tanja)
No! Unlike lots of other IVF information you will find, this course has not been sponsored or funded by any IVF clinics or pharmaceutical companies.
Your clinic will give you information about your treatment plan, but unfortunately many patients feel unsupported and un-informed though-out their treatment. This is why we have created this program. This program will prepare you for IVF, help you understand your treatment, manage your expectations and give you actionable tools to support yourself and advocate for yourself throughout your treatment
There are 6 hours of video content in this program and 3 LIVE sessions spread over a month. As soon as you sign up to the program you will get access to everything so you can skip ahead to the bits you need right now, and come back to the other bits later. You will have lifetime access to the content so you can come back any time, and you will also have lifetime access to the MindFul IVF community.
This course provides behind the scenes information about what goes on in an IVF cycle including images of embryo development, and equipment used as well as explanations of treatments and procedures. In addition to the science aspects of this program, you will also be guided through Fertility Hypnotherapy, with audios that you can download and use throughout your cycle to support your mental health and understand aspects of the mind-body connections that are so important for your wellbeing during treatment.
This information in this program is 100% suitable to ANY IVF cycle, anywhere in the world. There will be differences in your individual treatment plans, but there are foundations to any IVF cycle that are the same no matter where in the world you are. The mind-body connections apply to all human beings, no matter your culture or country of residence.
Workbook for the Science-y bits
World Health Organisation Semen Analysis parameters
Hypnotherapy Workbooks filled with mindful resources
IVF timeline you can download and stick on your fridge
Decision Tree to help with all of the on-the-fly decisions along the way
We're preparing to open doors again on our one-of-a-kind program in January 2022. Make sure you're on the waitlist to be first to hear about early-bird pricing!